JOIN THE COURSE TODAY

Break Free From the

Anxiety Loop

Quiet your anxiety and reconnect with safety.

The Anxiety Loop: Why It Won't Go Away & How to Break the Cycle is a gentle yet information packed online course designed to help you finally understand what your chronic anxiety is really trying to tell you—and how to respond to it in ways that work.

Anxiety isn’t who you are.

It’s a survival strategy - that got stuck on repeat.

If you’ve ever felt like anxiety keeps pulling you back no matter what you try, you're not alone. This course offers a new way forward—one that meets your nervous system with understanding instead of pressure. You'll move beyond symptom management and into true healing: learning to regulate your nervous system, rewire anxious thoughts, and reconnect with your emotions safely.

By the end of this course, you will be able to:

Understand the root causes of chronic anxiety (spoiler: it's not all in your head)
Identify your personal survival responses and why they feel so hard to shift
Calm your body in real time using breath, movement, and sensory tools
Rewire anxious thoughts without forcing "positive thinking"
Build emotional safety, self-compassion, and trust in your own pace

The Real Reason Nothing Has Worked Yet

You’ve tried all the tools—breathing apps, journaling prompts, even mindfulness—but your anxiety keeps finding its way back.

You live in a body that feels constantly on edge. Your mind jumps to the worst-case scenario. Rest feels foreign. Joy feels fleeting. And even though you’re doing your best, you secretly wonder, "What’s wrong with me? Why can’t I just relax?"

You’re not broken. Your nervous system is trying to protect you—it's just needs a bit of a reboot. This course helps you understand how your system got stuck in survival mode and gently teaches you how to guide it back to safety, clarity, and calm.

This is not just an

anxiety course.

It’s a nervous system

healing journey.

You'll learn how to:

Recognize your body's unique stress response (fight, flight, freeze, or fawn)
Calm anxiety in the moment using your body, your mind, and even some humor
Shift out of chronic survival mode and into grounded safety
Rewire common anxious thought patterns like catastrophizing and overthinking
Safely feel and process emotions instead of suppressing or performing
Gently face avoided fears and break free from avoidance loops
Build deep self-compassion and stop the cycle of shame and over-control

Want More Support?

If you’re craving deeper guidance or want the chance to ask questions in real time, the Premium option is for you. It includes everything in the standard course plus a 90-minute live group coaching session with me after Module 4. In this session, I’ll help you integrate what you’ve learned, answer your personal questions, and walk through key topics to support your healing even more. You don’t have to do this alone—we’ll go deeper, together.

Premium Option:

90-minute live group coaching session with me to deepen integration and get your questions answered (following Module 4)

BONUS IF YOU SIGN UP TODAY!

To help you take your healing even further, you’ll also get immediate access to these guided tools and resources designed to support your nervous system, mindset, and daily progress:

Creating Better Boundaries Workbook
Changing Thought Patterns Digital Download
Daily Anxiety Tracker & Yearly Anxiety Tracker

These bonuses are yours the moment you sign up—because the small, consistent steps you take matter. Join now and start with extra support at your fingertips.

Here’s What You’ll Learn

Inside the Course:

Module 1: Understanding Anxiety

Why anxiety exists and what it’s trying to tell you
The four factors that contribute to chronic anxiety
How to tell the difference between healthy and harmful anxiety
Why your nervous system stays stuck in survival mode

Module 2: Learned Responses that Keep Anxiety Stuck

Fight, Flight, Freeze, Fawn responses—what they are and how they affect you
Why you default to certain patterns, and how to gently shift them
How avoidance keeps you stuck in fear

Module 3: In-the-Moment Anxiety Relief Tools

Over 14 practical tools to calm anxiety in real time using your body, your mind, and your sense of humor
From butterfly tapping to cognitive defusion, cold exposure to co-regulation, you’ll build a toolkit you can actually use

Module 4: Long-Term Healing and Breaking the Cycle

Differentiate real threat from false alarms
Build your own fear hierarchy to identify small steps to create big change
Develop distress tolerance to help your nervous system cope
Rewire anxious thoughts with evidence-based techniques
Combat the inner critic that interferes with internal safety
Strengthen the three pillars of self-compassion

Client Testimonials

From Someone Who "Gets It"

You don’t need someone telling you to "just breathe" and assume that's enough.

You need someone who gets it.

Someone who knows what it’s like to live in a body that feels on high alert, who understands that anxiety isn't a flaw to fix—it's a pattern to untangle. You've found that someone in me.

I created The Anxiety Loop to offer what I once needed: a gentle, trauma-informed path toward true healing that doesn’t overwhelm, shame, or rush you.

Through my own healing journey, I have come to identify learned survival responses that kept my anxiety in place, and I developed strategies to interrupt those chronic patterns to find more peace. My own personal experiences, as well as my work with clients struggling with similar challenges, has helped me to hone in on the steps needed to create lasting change. And now I want to share that wisdom with you!

ABOUT Dr. Dana Basu

Licensed Clinical Psychologist
Practicing therapist for over 15 years
Expertise in Highly Sensitive People, trauma, and anxiety
Self-identified wounded healer
Deep thinker, big feeler

Imagine waking up and not immediately feeling dread in your chest.Imagine moving through your day without second-guessing everything you said or did. Imagine being able to rest without guilt, trust your own feelings, and actually enjoy your life again.This course is not about "fixing" you. It’s about returning to the you that anxiety buried—the one who feels grounded, capable, and deeply safe.

THE ANXIETY LOOP COURSE OPTIONS

The Anxiety Loop: Why It Won't Go Away & How to Break the Cycle has two program options to choose from.

Standard Plan

Full course access
Sources of Anxiety checklist
The Big List of False Alarms
The Fight/Flight/Freeze/
Fawn Response Self-Assessment
Strategies for Anxiety Relief checklist
Anxiety First Aid System
Fear Hierarchy Framework
Common Thinking Errors worksheet
Developing Self-Compassion blueprint
12 month access

$97

Premium Plan

Everything in the Standard Plan

The Highly Sensitive Person Workbook
90-minute virtual group coaching session with Dr. Dana Basu to deepen the learning, answer your questions, and help you put the information into action

$200

Money-Back Policy: Due to the digital nature of this course, all sales are final.

If you have questions before purchasing, feel free to reach out.

Enrollment is now open!

This Offer Won’t Last

The tools, insights, and nervous system support inside the standard course are timeless—but the opportunity for personalized support won't last.

The Premium option, which includes the 90-minute live group coaching session, is only available for a limited time. If you’ve been thinking about finally understanding your anxiety—not just managing it—this is your moment. Here's the details:

Sign up for the Premium package at check-out. Go through the course at your own pace, taking note of any questions you have, any concepts that aren't clear, or any struggles you're having applying the strategies to your own life. Then bring those questions/concerns/struggles with you to the group coaching call where Dr. Basu will be able to answer your questions and guide you through any challenges.

What: Live Group Coaching Session

When: June 30, 2025 11am - 12:30pm PST

Where: online

Hosted by: Dr. Basu

You don’t have to keep spiraling or guessing what will help, and you don't have to do this alone. Join now before this special bonus disappears. You deserve to feel safe in your body and confident in your healing.

Frequently Asked Questions

Is this course live or self-paced?

The course is self-paced with immediate access. However, it’s recommended to follow the suggested schedule over 3 weeks.

Do I need any prior knowledge or therapy experience?

Nope! This course is designed for beginners and is especially supportive for those who may not have been to therapy before OR for those who tried therapy, but didn't get what they needed from it.

What if I have complex trauma or cPTSD?

The course is trauma-informed and created with high sensitivity and nervous system safety in mind. Always go at your own pace.

How long will I have access?

You will have 12 months of access to all course materials. If you join the premium plan, you will be invited to the 90 minute group coaching call live; however, if you are unable to attend live or wish to revisit the session, all premium plan members will have access to the recording of the coaching call for 12 months as well.

What if I want extra support?

Choose the premium option to get a live 90-minute coaching session for deeper guidance and support.

If individual therapy is something you're interested in, you can also schedule a free 15 minute phone consultation with me to see if we might be a good fit.